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Flat feet exercises
Flat feet exercises









flat feet exercises

  • choosing shoes with a dense midsole, as it will uphold the arch.
  • checking that the shoe has a strong and inflexible heel counter, the hard piece in the back that stops the foot moving from side to side.
  • flat feet exercises

    The person should choose shoes that offer extra support and stability to minimize the impact of each step.įeatures of supportive shoes for people with overpronation include: doing exercises that strengthen the arches and muscles around themĪ person with overpronation should choose supportive shoes, especially for activities that involve repeated foot strikes, such as running or walking.managing weight through diet and exercise, if appropriate.managing pain with nonsteroidal anti-inflammatory drugs (NSAIDs).choosing supportive or motion control shoes, also known as overpronation shoes.Most people do not need treatment for flat feet, but the following options may help manage pain and reduce the chance of an injury:











    Flat feet exercises